If you are trying to lose weight, you may have stumbled upon a few smoothie recipes already. They are easy to make and so delicious. This Banana strawberry smoothie is not only tasty, but it’s also good for your body. It’s full of minerals like Calcium and iron and vitamins D, A, and especially C. …
How To Make Healthy Banana Strawberry Smoothie For Weight Loss Read More »
If you are dealing with sudden weight gain or loss, there are several factors that may be contributing to this sudden change. In this post, I mentioned the 6 famous reasons. What causes sudden weight loss? it is an abrupt and sometimes dramatic reduction in body mass that often occurs even when the individual is …
It’s important for people to understand that self-care is not selfish, but rather an act of self-love and respect. In this article, I’ll show you the best practical tips that you can easily start doing today Introduction: What is Self Care and Why is it Important? Self-care is practicing things that are good for your …
20 Practical self care tips will completely change your life to the best Read More »
. Everybody talks about fats in food and how you should take less of them because they can badly affect your health, but the thing is that we always find fats in organic sources as much as we find them in bad sources(processed food for example). Also, fats are one of the three main macronutrients …
Are Fats in Food Good Or Bad? And How This Affects You Read More »
When it comes to body types it is necessary that each type requires a different diet plan whether it’s ectomorph, mesomorph, endomorph, or a blend of two body types. Understanding what your body type needs will help you to plan a diet for you when starting your journey of being healthier and will make it …
How To Plan a Special Diet For You Based On Your Body Type Read More »
Benefits of meditation and how it can help you reduce stress We all have faced stress in our lives, because back then when we were still living in the jungle surrounded by danger stress was important for our survival, but now it’s more like a struggle that we have to deal with sometimes either for …
