Before jumping to the solutions let’s talk about why getting rid of unnecessary estrogen in your body is so important: So if you want to detox your body from estrogen you need to understand one simple thing: how your body flushes out excess hormones such as estrogen: Here are some of the ideas that helped…

30 day self improvement challenge ideas: 30 Day Health Challenge ideas: No sugar for 30 days No alcohol No news No smoking Wake up at 6 am Go to bed at 11 pm Good quality sleep Eat a healthy breakfast Include fruit in your lunch box Take a multivitamin Try fasting Drink 2L of water…

1. Waking up late: If you wake up late, you might be used to laziness and the feeling that somehow you’ve wasted the day. But what you might not realize is that waking up late can actually have some pretty harmful effects on your health. First, if you wake up late you’ll be less productive and…