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60 Inspiring Healthy Eating Quotes That Will Help You Make Healthy Food Choices This Year

Are you ready to start making healthy food choices this year?

Sometimes it’s not easy to just “eat healthy”, we need inspiration to love our healthy food more. So Here are some of the best inspiring healthy eating quotes that will help you make healthy food choices and inspire you to eat more healthy food:

Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind.”

— Freequill

Stop making excuses and start giving yourself enough reasons why you must eat healthier and exercise regularly. Excuses are your enemies of progress.”

— Edmond Mbiaka

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.”

— John M. Poothullil MD                              

Thinking, as you will see, plays a dominant role in eating. Toxic thoughts can negate the positive effects of good nutrition. Healthy”

— Caroline Leaf

Eat the foods you love, but to eat them in a healthy way that will add vibrancy to your life and help keep you out of the ER.”

— Travis Stork

We can’t just eat crap, damage our tissues, and then swallow a pill to make everything better.”

— Darin Olien

Eat whole foods, a wide variety of them, and make sure they’re fresh and clean and from trustworthy sources. Do that, and we’ll get what we need.”

— Darin Olien

The ones who say” you can’t ” and “you won’t ” are probably the ones scared that you will.”

— Josephine Spire

The ones who say" you can't " and "you won't " are probably the ones scared that you will

Maintaining a healthy weight requires us not to follow a temporary diet, but to change our eating habits forever.”

— Gretchen Rubin

Eeat well-grown food from healthy soils.”

— Michael Pollan

So spend time with your food; every minute of your meal should be happy. Not many people have the time and the opportunity to sit down and enjoy a meal like that. We are very fortunate.”

— Thich Nhat Hanh

Being healthy is a lot simpler than we make it out to be. It’s about eating real food, it’s about living a healthy life, it’s going to bed on time, it’s reducing our stress, it’s about healing our guts, reducing our toxic load, and getting our mind right.”

— Pete Cohen

More living healthy and wellness quotes!

Stop when satiety is reached”

— Ashley Brain

Many people have absorbed the lesson from childhood that vegetables and pleasure – and more generally, healthy food and pleasure – can never go together.”

— Bee Wilson

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

— Andrew Weil

We define healthy eating as having a healthy balance of foods and having a healthy relationship with food.”

— Evelyn Tribole

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”

— Subodh Gupta

Food is at the core of our lives in ways we don’t always think about – how it affects our environment, how it affects our health and well-being, how it affects the expense of society, the expense of government.

— Cory Booker

“Healthy nutrition is just as much an art as science. It is important to test and investigate methods and foods in your own laboratory (your body) and observe how various things affect you. Be”

— Mantak Chia

Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential.”

— Nataša Pantović

Eat like you love your body.”

— Lailah Gifty Akita

Good nutrition and vitamins do not directly cure disease, the body does. You provide the raw materials and the inborn wisdom of your body makes the repairs. Someday healthcare without megavitamin therapy will be seen as we today see childbirth without sanitation or surgery without anaesthetic.”

— Andrew W. Saul

You might find that once you start eating more of the healthy stuff, your body will no longer like it when you eat the bad stuff.”

— Bear Grylls

You are what you eat.’ And that fact applies infinitely more to your soul than it does your body.”

— Craig D. Lounsbrough

So, what we label a food intolerance may in fact be nothing more than the reaction of a healthy body as it tries to adapt within a single generation to a food situation that was completely unknown during the millions of years of our evolution.”

— Giulia Enders

FOOD. It is good to eat food to keep your body alive. It is better to eat healthy food to keep your body healthy. It is best to regard your body as a temple and eat appropriate food.”

— Sirshree

Any diet works. Temporarily”

— Ashley Brain

any diet works temporarily

Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”

— Morgan Spurlock

Choose foods that are fresh or do not contain preservatives. There’s no reason to embalm your body before you’re dead.”

— Vani Hari

NOURISH: To nourish is to provide something with the substances needed to grow, live, and be healthy.”

— Michael Matthews

The only way to attain a healthy relationship with food is to learn to love it and ensure that the food you put into your body loves”

— J.J. Smith

You are what you eat. What would YOU like to be?”

— Julie Murphy

Eat right and your body will tell you what it’s supposed to look like.”

— Ariana Rodriguez

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.”

— Harry Papas

Eating healthy can become a habit. Get past the first 30 days and it will be easier.”

— Elle Meyer

prepare your food in keeping with monastic traditions—simple, basic, healthy, balanced.”

— Mary DeTurris Poust

Live dirtier, eat cleaner”

— Robynne Chutkan

Want to age backward? Do these things right now: •   Stop eating sugar, soy, excess omega-6 fats, and refined carbs, and replace these foods with additional healthy saturated fat from grass-fed meat, pastured eggs, and energy fats.”

— Dave Asprey

Start with changing unhealthy eating habits to healthy ones —and make them your favorites.”

— Sahara Sanders

Let food be thy medicine and medicine be thy food”


Your diet is a bank account. Good food choices are your investments”

—Bethenny Frankel

inspiring healthy eating quotes. Your diet is a bank account. Good food choices are your investments

People often ask me how I stay so motivated and energized. I could tell you I try to eat healthy foods and sleep well at night, but the real answer is grace.”

— Lara Casey

The heart of the home beats in the kitchen and a healthy one beats three times a day”

— Bangambiki Habyarimana

Having a healthy relationship with food means you are not morally superior or inferior based on your eating choices.”

— Evelyn Tribole

Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency, or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.”

— Evelyn Tribole

Eating is the most important act we perform every day. It’s an act that connects us to nature, ecological cycles, biological functions, and, of course, one another”

— Dr Mark Hyman

It’s not about what you eat, it’s about what you absorb”

— Dr Josh Axe

Eating healthy involves more than just calories and macros”

— Rachel Trotta

Eating well and maintaining a healthy level of physical activity in your life are forms of self-respect. Your choice to take care of your temple shows that you have an appreciation of how very precious you are.”

— Chrystal Evans Hurst

If eating a healthy diet feels unpleasant, you’re doing it wrong. And you’re wasting your limited stockpile of willpower.”

— Scott Adams

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: thank you!”

— Karen Salmansohn

Almost all our health concerns can be traced back to our belly. Ensure a healthy gut and the rest will take care of itself.”

— Behzad Azargoshasb

Eating ‘Fresh Cuisine’ foods daily, in a sensual way, is the key to good health and blissful living.”

— Amanda J. Sloan

Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.”

— Horace

Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.”

— Craig Claiborne

I choose healthy foods for me, to stay as healthy as can be.”

— Unknown

A healthy outside starts from the inside.”

—Robert Urich

Eat until you are eight parts [out of ten] full.

—Japanese saying

Focus on health, energy, vitality – not weight.

—Karen Salmansohn

Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

—Summer Sanders

That’s it! Hope You got motivated to add more healthy food in your table today. I believe you ncan do it as long as you’ve got the will, and also don’t be hard on yourself if you can’t always eat healthy, just enjoy your food! So tell me Which one is your favorite? 

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6 thoughts on “60 Inspiring Healthy Eating Quotes That Will Help You Make Healthy Food Choices This Year”

  1. There are some great quotes about eating healthy! I like the quote by Hippocrates. I have started a journey of healing my body by eating the foods that my body specifically needed. I have made progress.

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