It’s important for people to understand that self-care is not selfish, but rather an act of self-love and respect. In this article, I’ll show you the best practical tips that you can easily start doing today
Introduction: What is Self Care and Why is it Important?
Self-care is practicing things that are good for your physical, emotional, and mental health. Self-care can be something you do for yourself or with others.
Self-care is crucial in order to reduce stress levels and to ensure that your mental and physical health are in the best shape possible.
Benefits of practicing self care regularly:
Here are some of the benefits of practicing self care regularly:
- You’ll feel more relaxed, happy, and healthy.
- You’ll increase your self esteem
- You’ll be better able to cope with stress
- You’ll be more productive at work.
- You’ll be more creative.
- You’ll have more energy.
- Your skin will look healthier and better.
- You’ll get sick less often.
- You’ll take better care of your teeth and gums.
Practical Self Care Tips:
Although it is not easy, it is possible to practice self care on a daily basis. Here are some tips for getting started:
Make a list of self care activities. Here are some ideas:
Mental self care:
- Take a break from your daily schedule and make some time for yourself:
To be more productive, you should try to change your routine and not forget to take a break from your daily schedule as well. Go out, learn or try something new every day so you won’t feel bored with your days, if you don’t have to do something new try to change your tasks time and replace them in your schedule because sometimes doing the same thing at the same time every day can become very frustrating.
- Journaling is always recommended in self care tips:
Journaling is amazing, especially if you suffer from stress or anxiety either in your work or in your daily life, it keeps you on track with your symptoms one day after another you become aware of that pattern and what triggers your stress so it becomes easier for you to deal with it, plus it helps improve your mood because it makes you express yourself freely and feel more confident by positive self-talk. So make sure to buy a journal and start writing on it, set a time for writing either before bed or at your relaxing time, no matter what time is it just make sure you’re fully focusing on writing and try to put your thoughts on those papers. You can also include some self care tips new ideas in your journal, once you’ll start journaling the ideas will keep coming up so make sure to write them down so you won’t forget them.
- Do something you enjoy (such as watching TV, reading your favorite book, etc.):
Self care is still important. It doesn’t have to be anything complicated. “You can learn to do one thing that makes you feel better or happier for five minutes,” said Dr. Claire W. Garber, a psychiatrist on the faculty of Harvard Medical School.
- Read everyday:
Reading books, magazines, or articles on the internet goes in second place in my self care tips list because it makes my mind calm and the more I focus on what I’m reading the more I forget about the other things and I become less overwhelmed. Plus by doing this, you will be able to absorb knowledge and information that you can apply to your life and change it for the best. There are also many other resources that you can find online that will give you ideas or places for a more relaxing time.
- Relaxing/breathing exercises:
One way to take care of ourselves is by practicing some relaxing exercises. These exercises help us release stress and make us feel better about ourselves. They also help us learn how to control our emotions more effectively, which will ultimately help us become more productive in the long run.
- Clean Up Your Social Media Feed:
Yes i said it! It’s time to clean up your social media feed. There are a lot of inspiring content in our social medias, but the thing is there are too much of lies and faulse informations an this can also be overwhelming. Social media has become a huge part of our life. It’s not just about connecting with friends and family anymore. It’s also about the brands that we follow, the products that we buy, and the content that we consume.
So try to clean up your social media feed as a form of self care:
- Delete old posts
- Unfollow people or pages
- Turn off notifications
- Set limits for how long you spend on social media
- Take care of yourself when your alone:
Many people find it difficult to stay by themselves, especially when they want to go out for a night. You can use the internet and find the most convenient ways on how to stay by yourself like taking a hot bath or brushing your teeth.
Besides, having a relaxing pillow can also help you. If you do not feel comfortable taking care of yourself, then you can always look for some self-care tips that you can read and get from books, magazines, and other sources on the internet.
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physical self care:
Exercising is not only good for your physical fitness but also for your mental health. It can help you cope with stress and depression. Exercises provide an opportunity to take time for yourself, so it’s important to make the most of this time by doing things that are good for you.
- Eating healthier and avoiding unhealthy foods:
One of the best self care tips that you can apply is by eating healthy food especially if you are suffering from some health problem. My advice is to try your best to cook your food so that you can enjoy your favorite meals while making them healthy. Make sure to take all the nutrients that it needs for you to have a good outlook and a healthy lifestyle.
- Get enough Sleep (7-8 hours):
your lifestyle must include taking time to relax after a hard day at work, and by time to relax I mean some quality time like taking a bath or meditating and to forget about work things. It is also necessary to develop a sleeping habit, so developing a regular sleeping routine will make you take all the rest you need to wake up in a good form and also to make sure that your body rests in a good way. Always remember quality is over quantity even though quantity is also important.
- Self massage:
Self massage is a great way to release tension and improve your mood. It is an easy way to relieve muscle tension, reduce stress, and increase circulation. Self-massage is a form of self-care that can be practiced by anyone, anywhere, any time. It is a way to take care of yourself and set aside some time for relaxation.
- A daily skincare routine:
Practicing a daily skincare routine can help you get a glowing skin, and also it’s a form of self love!
- Take a bath:
It’s same as skincare but a bath can make you more relaxed, especially if you make one with lavender essential oil at the end of a very long hard day
Spiritual self care
Meditation is not just a spiritual practice. It is a practical self-care technique that can be used to help reduce stress and anxiety.
Meditation is one of the most important practices in self care, it doesn’t only make you relax but it clears your mind and helps you to be more active and feeling fresh during your daily life. 20 minutes of meditation every day is enough for you to get the best results.
- Protect your energy:
Protecting your energy is a very important self care tip! Stay away from people that can drag your energy by arguing with you or by making you feel bad about yourself.
Yoga is a practice that is helpful for both the body and the mind. It can help you to feel more relaxed, become more flexible, and be able to sleep better.
Gratitude is a powerful tool to help you live happier and a healthier life. By practicing gratitude, you can learn to be more present, more mindful, and less reactive. Practicing gratitude everyday will help you take care of yourself.
social self care ideas:
- Sisterhood circles:
One of the great ways to take care of yourself is by joining a sisterhood circle. These circles are all about the sisterhood and can provide you a safe space to share your thoughts and feelings with other women and getting support from them without the fear of judgement.
- A group retreat:
A group retreat is a great way to get out of the hustle and bustle of everyday life, and it’s also a great way to bond with your friends. Here are some tips for how to make the most out of your next group retreat:
- Make sure everyone in your group has similar expectations for the trip.
- Consider what kind of activities you want to do at the retreat.
- Bring along snacks that are easy for people with dietary restrictions or allergies
- Call a friend:
By now, you’ve realized that to achieve a balanced, fulfilling life, you need to start with regular practical self care tips first. Putting your needs first is not selfish. If you need help, ask for it. If you need time away from family and friends, take it.
All these self care tips are great for giving you an idea of how to take good care of your physical and psychological well being. Indeed, you can be better if you follow these tips because they won’t only make you feel better but also will give you the chance to learn and understand more about yourself.
So What’s your favorite self care tip?
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