How To Make Wheat Bran And Natural yogurt Snack Recipe
Lately, I’ve been experiencing a lot of new recipes especially natural yogurt snack recipes with more new different ingredients. And by lately I surely mean since March of the last year but as you may already noticed we kind of lost the sense of time because of this lockdown.
So trying to come up with new ideas and invent new things I was looking for new snack ideas to make that can be healthy and easy and of course with simple ingredients that are already available at home.
I’ve been taking natural yogurt almost on a daily basis to help my microbiome and digestion, and also I’ve trying to add more bran to my diet since it’s loaded with fibers that also helps with digestion ( yes you guessed it right I’ve been suffering from digestion issues this last year because of all the stress and worrying)
And then I came up with this amazing natural yogurt recipe ( I have no idea if others before me already made it) that I found to be very helpful to my digestive system, quick, and very easy to make! I make this snack recipe at night like 2 hours before bedtime, it helps me a lot with digestion.
Now, let me tell you why I choose this combination of ingredients:
So as you can see this is not just delicious but it’s a very healthy snack as well!
I usually don’t add it because I prefer the natural taste of the yogurt to stay the same but sometimes when I’m craving something sweet I can add 1 tsp of honey and mix it with the bran and natural yogurt
You can add some organic honey to the ingredients. I usually don’t add it because I prefer the natural taste of the yogurt to stay the same but sometimes when I’m craving something sweet I can add 1 tsp of organic honey and mix it with the bran and natural yogurt.
What else can I eat with natural yogurt?
You can still be enjoying a healthy natural yogurt snack even if you don’t have any of these ingredients in your kitchen, you can also add other healthy options like:
Berries (or some other fruits of the season)
Other types of nuts
Raisins ( I add them sometimes when I’m craving some sweet food)
some chopped pieces of dark chocolate
flax seeds ( just 1 tsp)
Now let’s get to the recipe!
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Natural Yogurt And Wheat Bran Snack Recipe
Healthy, quick and easy natural yogurt snack recipe, wwith heat bran, chia seeds and almond. Delicious and good for your digestion, your immune system and your overall health!
1natural yogurt or Greek yogurt choose the one you want both work just fine
2tbspwheat bran (already roasted)
Put the wheat bran in a bowl
Add the natural yogurt
Add the organic honey if you want.
Add a tsp of chia seed and mix again
At the end put the almonds and the rest of the chia seeds on top and bon appetit!
Keyword almond, chia seeds, natural yogurt, snack
Keep in mind:
As delicious as this snack is sadly it still not for everybody, for example:
If you’re allergic to any of the ingredients
If you’re on a gluten-free diet
Lactose intolerance even though yogurt has a low lactose intolerance you should ask your doctor before making it
Don’t take too much wheat bran it may cause bloating and a study showed that adding 15 g of wheat bran to your diet decreased modestly the bioavailability of vitamin B6. Although this decrease never exceeding 17% so this amount of bran will not adversely affect vitamin B6 when your intake of the vitamin is adequate.