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100 Things to Love About Yourself

Practice more self love using this list of 100 lovely things about you!

In a world that is constantly telling you to change this and fix that, it’s easy for you to forget to love your qualities and yourself just the way you are. It’s important to remember that there is much to love about ourselves, even if we don’t always see it.

This is one of my favorite self love exercises, making a list of the things I love about myself. So in this list, I gathered 100 lovely and valuable things that you can add to your list, to remind you of how beautiful you are

First, let me explain something very important to you, it may be difficult for you to remember the good things at first, but that doesn’t mean there is nothing good, you just need more practice and a little bit of inspiration, and that’s what this list is for!

Why it can be hard to remember the lovely things about yourself:

It’s a little bit hard to find the things you love about yourself when you’re criticizing yourself all the time, you keep telling yourself that you’re not good enough, and i believe that those thoughts are not yours since you keep seeing those messages that affect you subconsciously, whether it’s ads telling you you need to buy their product to be beautiful or comments from people in your life, it’s easy to believe that you’re not enough.

Another reason is that it’s easy to focus on your flaws and the things you don’t like about yourself. We all have things we would like to change and it’s natural to dwell on them. However, remembering the lovely things about yourself can be very important for your mental and emotional wellbeing. When you take the time to appreciate your own qualities, you feel better about yourself and life in general

100 things to love about yourself:

  • Related to others:

holding people

  1. Your ability to be loved
  2. Your ability to love
  3. You can make others smile
  4. You like to help others
  5. You wish good to others
  6. See the good in others
  7. Caring for others
  8. Welcoming
  9. Easily getting along with people
  10. Ability to quickly make new friends
  11. Being a good friend
  12. Forgiving
  13. The ability to give great advises
  14. Great listener
  • Things related to yourself:

working on laptop

  1. The way you look
  2. Your smile
  3. Integrity
  4. Your intelligence
  5. Your talents
  6. Love your smile
  7. Love your eyes
  8. Empathy
  9. Love your strength
  10. Love your courage
  11. Unique
  12. Special
  13. Ability to become better every day
  14. Sympathy
  15. Good heart
  16. Kindness
  17. High self esteem
  18. Calm
  19. Optimistic
  20. Realistic
  21. Gratitude
  22. Self awareness
  23. Talented
  24. Generosity
  25. Intelligence
  26. Goal oriented
  27. Intuition
  28. Strengths
  29. Punctuality
  30. Your patience
  31. Your individuality
  32. Good sense of humor
  33. Love to succeed
  34. Motivated
  35. Energetic
  36. Hard-working
  37. Loyalty
  38. Warmth
  39.  Charm
  40. Sincere
  41. adventurous spirit
  42. Resilience
  43. Self belief
  44. Self worth
  45. Ability to move forward
  46. Being spiritual
  47. Good communication skills
  48. Understanding
  49. Open minded
  50. Curiosity
  51. Ability to learn from your mistakes
  52. Honesty
  53. Helpful
  54. Easy to get along with
  55. Thoughtful
  56. Good at managing your time
  57. Respectful
  58. Ability to speak your mind
  59. Being healthy
  60. Cheerful
  61. Strong
  62. Brave
  63. Supportive
  64. Independent
  65. Ability to stand for yourself
  66. Genuine
  67. Good at analyzing
  68. Ability to let go
  69. Dedication
  70. Easy going
  71. Your excitement for the little things
  72. Kid at heart
  73. Fun
  74. Great at your job
  75. Fast learner
  76. Ability to enjoy spending some time alone
  77. Paying attention to details
  78. Ability to face your fears
  79. Ability to step out of your comfort zone
  80. You’re always learning and growing
  81. You’re adaptable
  82. You have the power to choose how you react to situations.
  83. Your great achievements: Be proud of what you have achieved, no matter how big or small.
  84. your own unique perspective on the world
  85. Your manners
  86.  Passionate

How to use this list for more benefits:

  1. Make a list of your positive qualities. If you’re having a hard time thinking of things to write, use some of the things on this list or think about all the things that other people have complimented you on. Try to add things that you haven’t heard before. Think about what makes you a good friend, daughter, wife, or employee. Also, think about the things that make you unique. What makes you happy? Are you artistic, athletic, or a good cook? Not everyone is talented in the same ways. Think of the things that are special to you and write them down.
  2.  Look at your list regularly. It’s easy to forget how wonderful we are when we’re feeling down. Keeping a list on hand will remind you of your strengths every time you see it.
  3. Make it a habit. It’s hard to remember how valuable we are when we’re in the midst of a low. We can easily forget that we are important, talented, funny, and loved when we feel bad about ourselves.


Doing this exercise is only one way that will help you love yourself more, so make sure to check this amazing post for more ways to practice self love


Why it’s very important for you to practice self love:

Self-love is one of the most important things you can do for yourself. It’s the foundation of a healthy, happy life. Because:

  1. When you love yourself, you treat yourself with respect and care. You nurture your body, mind, and soul. This leads to a healthier, happier life.
  2. When you love yourself, you feel more confident and empowered. You know your worth and stand up for yourself when necessary.
  3. When you love yourself, you attract positive people and experiences into your life. People are drawn to those who radiates self-love and happiness.
  4. When you love yourself, you set boundaries in order to protect your energy and well-being. You know when to say “no” and stick to your convictions.

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6 thoughts on “100 Things to Love About Yourself”

  1. This is a great post! Sending this list to a friend who needs this right now. Love that this is helpful for so many mental health challenges, including anxiety and depression.

  2. I so needed this reminder. It really is so important to practice self-love. I used to be really good at this but just realized I haven’t been doing enough of it recently with the business of life.

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